Motivation is a curious thing. Some days we have it and other days we sure as daylight don’t. Understanding the mystery of motivation, and what motivates us, are the first steps to unlocking ways...
Feb 23, 2022
Motivation is a curious thing. Some days we have it and other days we sure as daylight don’t. Understanding the mystery of motivation, and what motivates us, are the first steps to unlocking ways...
One of the top goals of yoga, Pilates and fitness studios around the world is to increase their membership base. It doesn’t matter if your business is just starting out or bursting at the...
It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Posted on Nov 27, 2021
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Posted on Oct 19, 2021
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Posted on Sep 20, 2021
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...
The effects of plastic on the environment is detrimental. There’s over 12m tonnes of plastic that enters the marine environment every year. These brands are impacting the environment for a sustainable future with Activewear...
We’re extremely excited to share a bit more of Heal Yoga, situated in Columbia where you get to join a community of health, hope and healing. Founded by Dr. Virginia Russel, an international medical...
Posted on Jun 18, 2021
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...