It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Dec 21, 2021
How to stay active on holiday
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Oct 19, 2021
Stop using one training shoe for different workouts
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...
Aug 18, 2021
Activewear made from plastic bottles
The effects of plastic on the environment is detrimental. There’s over 12m tonnes of plastic that enters the marine environment every year. These brands are impacting the environment for a sustainable future with Activewear...
Jul 01, 2021
Join a Community of Health, Hope and Healing
We’re extremely excited to share a bit more of Heal Yoga, situated in Columbia where you get to join a community of health, hope and healing. Founded by Dr. Virginia Russel, an international medical...
Jun 18, 2021
Find the Best gift for your Active Dad
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...
May 18, 2021
Yoga from the Philippines, right at home
Tish is here to show how you can begin a personal yoga practice, right at home through live online yoga classes. Her online classes are in real-time, so you get to see a friendly...
Dealing with negative customer feedback is an important aspect of building any thriving business. As a business owner, you’ll know that receiving customer feedback can be both exhilarating and nerve racking at times. After...