While the world tends to run on a 24 hour cycle, people who menstruate often find that they have an additional 28 day (or thereabouts) cycle to take into consideration. Training effectively around your...
Following on from our previous article about growing your business with Instagram, today we’re taking you through some helpful tips for using Facebook to wisely to grow your fitness business. Engagement and Reach The...
Social media apps like Instagram offer powerful platforms for growing a fitness studio membership base. The content we share on them can help us build better relationships with our current clients and reach thousands...
For many in Western culture, pole dancing has long been associated with the adult entertainment industry. However, in recent years, its popularity as a form of exercise and art has exploded. Now, it’s not...
Studies have shown that children who exercise have healthier and stronger bodies. They are better able to combat depression, as well as behavioural disorders. Plus they are more likely to have enhanced well-being. Involving...
This month we’re excited to introduce you to The Yoga Collective boutique yoga studio located in the picturesque seaside village of Hout Bay, Cape Town. We spoke to Mandy Hewlett, founder of The Yoga...
Say hello to our beautiful new scheduling widget (pictured above). Embed it into your website or link from your Instagram or Facebook page to reach more customers and generate more bookings. It includes all the same...
Father's Day activities to cherish the moments...
With Mother’s Day right around the corner, get her a Mother’s Day gift that pay it forward instead of falling for the overly marketed store display gifts! Get her a gift that has an...
