Napier is a seaside city on the eastern coast of the North Island of New Zealand. Sometimes referred to as the “Nice of the Pacific” or ‘The Art Deco Capital of the world, Napier...
Oct 31, 2023
Active Core: A Passion For Pilates
Elevate your fitness and recovery with the assistance of effective supplements. Achieving optimal fitness and recovery is a goal shared by professional athletes and fitness enthusiasts alike. While a well-balanced diet and regular exercise...
May 11, 2023
How to diversify your revenue streams
As a fitness studio owner, are you aware of the importance of having multiple revenue streams to support the growth of your business? While offering fitness classes may be your primary source of income,...
In recent years, wearable technology has become increasingly popular in the fitness industry. Wearable devices, which include fitness trackers, smartwatches, and other accessories, have revolutionised the way we approach fitness and wellness by providing...
Dec 21, 2022
Cycle Syncing to balance your hormones
While the world tends to run on a 24 hour cycle, people who menstruate often find that they have an additional 28 day (or thereabouts) cycle to take into consideration. Training effectively around your...
Nov 14, 2022
Using Facebook wisely to grow your business
Following on from our previous article about growing your business with Instagram, today we’re taking you through some helpful tips for using Facebook to wisely to grow your fitness business. Engagement and Reach The...
Sep 29, 2022
Grow your fitness studio with Instagram
Social media apps like Instagram offer powerful platforms for growing a fitness studio membership base. The content we share on them can help us build better relationships with our current clients and reach thousands...
Sep 12, 2022
iPole Dance Studio
For many in Western culture, pole dancing has long been associated with the adult entertainment industry. However, in recent years, its popularity as a form of exercise and art has exploded. Now, it’s not...
Jul 27, 2022
Involving your kids in your workouts
Studies have shown that children who exercise have healthier and stronger bodies. They are better able to combat depression, as well as behavioural disorders. Plus they are more likely to have enhanced well-being. Involving...