Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
There’s more to Yoga than Exercise
What Social Media portrays: Ever look at your social media, envious of the flexible yoga positions usually portraying an incredibly scenic backdrop? They seem calm, in control of their bodies, in control of the...
What type of Pilates is best for YOU?
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...