While the world tends to run on a 24 hour cycle, people who menstruate often find that they have an additional 28 day (or thereabouts) cycle to take into consideration. Training effectively around your...
Studies have shown that children who exercise have healthier and stronger bodies. They are better able to combat depression, as well as behavioural disorders. Plus they are more likely to have enhanced well-being. Involving...
It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Posted on Oct 19, 2021
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Posted on Jun 18, 2021
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...
Can you believe we’re celebrating Mother’s Day already? Since Covid-19 hit, everyone has been more active and getting outdoors whenever they get a chance. So this year we’re focusing on the ultimate Mother’s Day...
Posted on Feb 23, 2021
Breathwork is an ancient Eastern therapeutic practice that uses breathing exercises to release mental, physical and emotional tension. How incredible that you can use something as natural as breathwork to transform & heal your...
Posted on May 22, 2020
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...
