How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Oct 19, 2021
Stop using one training shoe for different workouts
Jun 18, 2021
Find the Best gift for your Active Dad
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...
May 07, 2021
Mother’s Day gifts for active moms!
Can you believe we’re celebrating Mother’s Day already? Since Covid-19 hit, everyone has been more active and getting outdoors whenever they get a chance. So this year we’re focusing on the ultimate Mother’s Day...
Feb 23, 2021
Transform & Heal Your Body Through Breathwork
Breathwork is an ancient Eastern therapeutic practice that uses breathing exercises to release mental, physical and emotional tension. How incredible that you can use something as natural as breathwork to transform & heal your...
May 22, 2020
Meditation during COVID-19 can relieve anxiety
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
Mar 13, 2020
There’s more to Yoga than Exercise
What Social Media portrays: Ever look at your social media, envious of the flexible yoga positions usually portraying an incredibly scenic backdrop? They seem calm, in control of their bodies, in control of the...
Mar 10, 2020
What type of Pilates is best for YOU?
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...