Principal Teacher and Founder of North beach yoga and Pilates, Mia Martin, truly believes Yoga, Pilates, Mindfulness are the keys to health and happiness Mia’s aim is to challenge and inspire you to find...
Take your yoga to the next level with Jim Harrington
ReUnion Yoga & Meditation, a studio that is surrounded by nature, the ideal breakaway from the hustle of the city. Get inspired with yoga workshops and retreats. Or take your yoga to the next...
Health Warriors, Uplifting South Africans Through Wellness
With 49% of the population living below the poverty line, South Africa is the most economically unequal country in the world. To make matters worse, an estimated three million South Africans have now lost...
Bounce back after lockdown with fun Rebounding classes!
Looking for a fun way to get back into exercising after lockdown? We’ve got your answer! Kick your workout up a notch with rebounding. It’s a fun way to get a great workout in...
The Nest Space: Holistic Wellness in an African Context
The Nest Space is a holistic wellness space owned by a two remarkable women – Anesu Mbizvo, and Banesa Tseki. Situated in the upmarket suburb of Randburg in South Africa, The Nest Space is...
Meet Cherise, Owner Of The Callanetics & Barre Studio
The fitness industry plays a vital role in the health and wellness of our communities. COVID-19 has forced the industry to adapt in order to survive. We want to celebrate the individuals and teams...