Posted on Nov 11, 2019
Life Retreat Studio was born out of my passion for natural health and healing. After studying psychology at University, I then went onto qualify as a Herbalist and Yoga Teacher, as well as exploring various other modalities including Ayurveda and TRE amongst others. I...
Posted on Sep 01, 2019
A Pilates instructor and classically trained dance teacher, Kirsten started Point Pilates for corporate wellness in 2013 when she noticed that fitness was quickly becoming a luxury in Cape Town. “Fitness and health shouldn’t be a luxury but a necessity.” She says. “Working people...
Posted on Jul 20, 2019
A Pilates Master Trainer and Instructor Trainer, William is the man behind High Intensity Pilates which offers group reformer classes and individual training at the award winning Cape Town Medi Spa in Gardens, Cape Town. Prior to opening High Intensity Pilates in 2005, William studied BA Music (Double...
A qualified IDTA teacher, a certified Body Control Pilates Teacher and Supervisor, Gayle is also recently qualified as a BootyBarre instructor. To those who know her, she is a creative, active and inspiring woman. In a busy month Gayle teaches up to 40 classes a week at her studio in...
Posted on Aug 20, 2018
He is the inspirational man behind Mojo Boxing and Fitness gym in Sea Point, Cape Town. A qualified personal trainer, Joseph opened Mojo Fitness in 2010. Today they offer boxing, yoga, spin, boxing, body conditioning and a variety of dance classes for people of...
Posted on Aug 06, 2018
She is the talented woman behind YogaJo in Kensington, Johannesburg. A seasoned business owner and entrepreneur, Jo has a passion for creating peace in our world, communities and families by first creating peace within ourselves. Having practised yoga for most of her life, she started YogaJo...
