It’s no surprise that there’s a lot of interest in online class streaming services for fitness studios right now. Strict new Government precautions designed to protect our health from CORVID-19 mean places offering group...
Mar 19, 2020
It’s no surprise that there’s a lot of interest in online class streaming services for fitness studios right now. Strict new Government precautions designed to protect our health from CORVID-19 mean places offering group...
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...