Studies have shown that children who exercise have healthier and stronger bodies. They are better able to combat depression, as well as behavioural disorders. Plus they are more likely to have enhanced well-being. Involving...
Jul 27, 2022
Studies have shown that children who exercise have healthier and stronger bodies. They are better able to combat depression, as well as behavioural disorders. Plus they are more likely to have enhanced well-being. Involving...
This month we’re excited to introduce you to The Yoga Collective boutique yoga studio located in the picturesque seaside village of Hout Bay, Cape Town. We spoke to Mandy Hewlett, founder of The Yoga...