The world has changed and it's time to adapt. Here are 10 points to help fitness studios adapt when re-opening after COVID-19....
May 22, 2020
Meditation during COVID-19 can relieve anxiety
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
May 15, 2020
What Is It Like To Re-Open After Lock-Down?
Flow Room Yoga Studio in Seoul, South Korea, has re-opened after lock-down. We asked owner Isabel Kwak what it’s like. Romi: How did you manage your studio during lock-down? Isabel: There were various stages...