The fitness industry around the world is facing enormous change due to COVID-19. With such a vital role to play in the health and wellness of our communities we want to celebrate the studio owners...
Meditation during COVID-19 can relieve anxiety
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
What Is It Like To Re-Open After Lock-Down?
Flow Room Yoga Studio in Seoul, South Korea, has re-opened after lock-down. We asked owner Isabel Kwak what it’s like. Romi: How did you manage your studio during lock-down? Isabel: There were various stages...
How to use Zoom with Bookamat
You can make Zoom part of your classes, even after lock-down is over. We’ll be sharing some tips how you can best utilise the popular streaming platform for your next online class. And also...
Meet Liezl Hoving, online yoga teacher
Meeting Liezl Hoving, yoga teacher from Namibia as well as an all round curious creative explorer and educator from Liezl Hoving Yoga. Liezl is passionate about helping people uncover their potential through yoga and...
Top tips for streaming your classes online
When deciding to take your studio online, it is important to ensure that your students are still getting the best from your class. Following these top tips below can make quite an impact on...