With 49% of the population living below the poverty line, South Africa is the most economically unequal country in the world. To make matters worse, an estimated three million South Africans have now lost...
Adapting To Change: Divine You Yoga Studio
The fitness industry around the world is facing enormous change due to COVID-19. With such a vital role to play in the health and wellness of our communities we want to celebrate the studio owners...
Meditation during COVID-19 can relieve anxiety
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
What Is It Like To Re-Open After Lock-Down?
Flow Room Yoga Studio in Seoul, South Korea, has re-opened after lock-down. We asked owner Isabel Kwak what it’s like. Romi: How did you manage your studio during lock-down? Isabel: There were various stages...
How to use Zoom with Bookamat
You can make Zoom part of your classes, even after lock-down is over. We’ll be sharing some tips how you can best utilise the popular streaming platform for your next online class. And also...
Meet Liezl Hoving, online yoga teacher
Meeting Liezl Hoving, yoga teacher from Namibia as well as an all round curious creative explorer and educator from Liezl Hoving Yoga. Liezl is passionate about helping people uncover their potential through yoga and...