Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Mar 10, 2020
What type of Pilates is best for YOU?
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...