Clarisa, owner of Coco Pilates, believes in helping you to find your balance. Not only on the physical needs of your life, but also in finding a sense of peace and an escape from...
Apr 28, 2020
Posted on Apr 28, 2020
Clarisa, owner of Coco Pilates, believes in helping you to find your balance. Not only on the physical needs of your life, but also in finding a sense of peace and an escape from...
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...