Posted on Dec 19, 2023
The holiday season is upon us and finding the perfect gift for fitness enthusiasts can be a rewarding challenge. What better way to spread joy than by offering gifts that align with a healthy...
Napier is a seaside city on the eastern coast of the North Island of New Zealand. Sometimes referred to as the “Nice of the Pacific” or ‘The Art Deco Capital of the world, Napier...
While the world tends to run on a 24 hour cycle, people who menstruate often find that they have an additional 28 day (or thereabouts) cycle to take into consideration. Training effectively around your...
Posted on Nov 27, 2021
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Posted on Dec 14, 2020
Principal Teacher and Founder of North beach yoga and Pilates, Mia Martin, truly believes Yoga, Pilates, Mindfulness are the keys to health and happiness Mia’s aim is to challenge and inspire you to find...
Posted on Nov 18, 2020
After a year like 2020, what can fitness studios and gyms expect in 2021? Are consumers habits changing and if so how can you adapt to position your business for growth? We’ve done the...
Posted on Aug 20, 2020
Looking for a fun way to get back into exercising after lockdown? We’ve got your answer! Kick your workout up a notch with rebounding. It’s a fun way to get a great workout in...
Posted on May 15, 2020
Flow Room Yoga Studio in Seoul, South Korea, has re-opened after lock-down. We asked owner Isabel Kwak what it’s like. Romi: How did you manage your studio during lock-down? Isabel: There were various stages...
Posted on Apr 28, 2020
Clarisa, owner of Coco Pilates, believes in helping you to find your balance. Not only on the physical needs of your life, but also in finding a sense of peace and an escape from...
