Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...
Apr 01, 2020
Top tips for streaming your classes online
When deciding to take your studio online, it is important to ensure that your students are still getting the best from your class. Following these top tips below can make quite an impact on...
Mar 10, 2020
What type of Pilates is best for YOU?
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...