Healthy Lifestyle Archives - Page 2 of 2 - Bookamat

May 22, 2020 Healthy Lifestyle

Posted on May 22, 2020

Meditation during COVID-19 can relieve anxiety

Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...

March 10, 2020 Healthy Lifestyle

Posted on Mar 10, 2020

What type of Pilates is best for YOU?

Written by Romi Ihms

Posted in Healthy Lifestyle

Choosing The Right Type Pilates Class To Join On Bookamat Booking Software

Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...