Posted on Feb 23, 2021
Breathwork is an ancient Eastern therapeutic practice that uses breathing exercises to release mental, physical and emotional tension. How incredible that you can use something as natural as breathwork to transform & heal your...
Posted on May 22, 2020
Yoga and meditation often go hand in hand. The benefits of these tools can have a positive effect on your mental and physical well-being. With the enormous stress and uncertainty we all face due...
Pilates in a nutshell: Pilates is a low impact exercise that focuses on your core. Through this you build up your muscle strength, flexibility, posture and balance. You also don’t need to be flexible...
