Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Oct 19, 2021
Stop using one training shoe for different workouts
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...
Aug 18, 2021
Activewear made from plastic bottles
The effects of plastic on the environment is detrimental. There’s over 12m tonnes of plastic that enters the marine environment every year. These brands are impacting the environment for a sustainable future with Activewear...
Jul 01, 2021
Join a Community of Health, Hope and Healing
We’re extremely excited to share a bit more of Heal Yoga, situated in Columbia where you get to join a community of health, hope and healing. Founded by Dr. Virginia Russel, an international medical...
Jun 18, 2021
Find the Best gift for your Active Dad
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...
May 18, 2021
Yoga from the Philippines, right at home
Tish is here to show how you can begin a personal yoga practice, right at home through live online yoga classes. Her online classes are in real-time, so you get to see a friendly...
May 07, 2021
Mother’s Day gifts for active moms!
Can you believe we’re celebrating Mother’s Day already? Since Covid-19 hit, everyone has been more active and getting outdoors whenever they get a chance. So this year we’re focusing on the ultimate Mother’s Day...
Apr 28, 2021
Kingry, a whole new style of working out!
Kingry, also called the soul cycle of dance, is a whole new style of working out. This form of workout, which stands for kin (as in family) and kinesthetic plus energy, was invented by...