Father's Day activities to cherish the moments...
Jun 17, 2022
With Mother’s Day right around the corner, get her a Mother’s Day gift that pay it forward instead of falling for the overly marketed store display gifts! Get her a gift that has an...
Posted on Apr 11, 2022
Introducing At Yoga studio based in Palmerston North, New Zealand. This tranquil yoga space, where flight yoga meets traditional yoga, is run by two fabulous women and we are thrilled to showcase them as...
Whether it’s your first hire, or your hundredth, growing your team can be a truly exciting time. It can also be daunting. The risk of hiring the wrong person can be harmful to your...
Motivation is a curious thing. Some days we have it and other days we sure as daylight don’t. Understanding the mystery of motivation, and what motivates us, are the first steps to unlocking ways...
It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Posted on Nov 27, 2021
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Posted on Oct 19, 2021
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Posted on Sep 20, 2021
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...