Father's Day activities to cherish the moments...
Jun 17, 2022
Fun and innovative father’s day activities
May 04, 2022
Mother’s Day gifts that pay it forward
With Mother’s Day right around the corner, get her a Mother’s Day gift that pay it forward instead of falling for the overly marketed store display gifts! Get her a gift that has an...
Apr 11, 2022
Flight Yoga meets traditional | At Yoga, New Zealand
Introducing At Yoga studio based in Palmerston North, New Zealand. This tranquil yoga space, where flight yoga meets traditional yoga, is run by two fabulous women and we are thrilled to showcase them as...
Mar 30, 2022
Tips for hiring new team members
Whether it’s your first hire, or your hundredth, growing your team can be a truly exciting time. It can also be daunting. The risk of hiring the wrong person can be harmful to your...
Feb 23, 2022
How to keep your clients motivated
Motivation is a curious thing. Some days we have it and other days we sure as daylight don’t. Understanding the mystery of motivation, and what motivates us, are the first steps to unlocking ways...
Dec 21, 2021
How to stay active on holiday
It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Oct 19, 2021
Stop using one training shoe for different workouts
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...