Whether it’s your first hire, or your hundredth, growing your team can be a truly exciting time. It can also be daunting. The risk of hiring the wrong person can be harmful to your...
Mar 30, 2022
Tips for hiring new team members
Feb 23, 2022
How to keep your clients motivated
Motivation is a curious thing. Some days we have it and other days we sure as daylight don’t. Understanding the mystery of motivation, and what motivates us, are the first steps to unlocking ways...
Dec 21, 2021
How to stay active on holiday
It’s safe to say, 2020 and 2021 was a complete blur. Here we are fast approaching December and the year of 2022. We’re here to guide you on how to stay active on holiday...
Their goal is to make Joseph Pilates’s dream come true to bring Pilates to the masses. Vehia Walker and co-owner and co-founder Pauletta Francis are passionate about making Pilates fun, unique and accessible to...
Oct 19, 2021
Stop using one training shoe for different workouts
How many of us, without even thinking, slip on our training shoes and head to the gym or go for a quick run? Research shows that using one type of training shoe for different...
Specialized Performance and Recovery gym is Swan Hill’s only strength and conditioning centre for athletes and fitness enthusiasts. From strength training, ice baths, spa, infrared sauna, Pilates and yoga, this gym space has it...
Aug 18, 2021
Activewear made from plastic bottles
The effects of plastic on the environment is detrimental. There’s over 12m tonnes of plastic that enters the marine environment every year. These brands are impacting the environment for a sustainable future with Activewear...
Jul 01, 2021
Join a Community of Health, Hope and Healing
We’re extremely excited to share a bit more of Heal Yoga, situated in Columbia where you get to join a community of health, hope and healing. Founded by Dr. Virginia Russel, an international medical...
Jun 18, 2021
Find the Best gift for your Active Dad
In case you forgot, Father’s Day is around the corner! And we’re here to help you get the best gift for your active dad! Whether your dad is active or not, some of these...